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Concepts

Base

The wide, low, connected posture that stops you being swept or rolled - and how to recover it when it is broken.

Also called good base, keeping base, base and balance, not getting swept.

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Related techniques

Resources

33 resources

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Shorts

YouTube videos

Gi & no-gi Intermediate

A longer lesson on escaping X-guard, working through the common positions the bottom player gets to and how to base and free the leg from each.

Open on YouTube
FiveStripe

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967 resources · 26 positions · 225 techniques

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