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The passer in a black rash guard stands over the bottom player in a pink T-shirt, one knee wedged between his legs and both hands pinning his knees, in the headquarters position before a knee-cut pass.

Defending the Body Lock

Frames, hip movement and wrestling up to stop the body lock pass.

Lessons
3
Shorts
2
Beginner
0
Intermediate
5

Start here · Most voted

Wrestling-Up for Blue Belts | Nicky Rod B-Team Technique

Intermediate Nicky Rodriguez 10:31 No-gi

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All lessons 5 · most voted first

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