Start here · Most voted
Lapel Guard Introductory By Keenan Cornelius
Advanced Keenan Cornelius 4:53 Gi
Includes the pendulum spin-under sweep to the far hip, which deliberately avoids ending in 50/50.
Worm guard sweeps and tilts that use the lapel as a lever.
Start here · Most voted
Advanced Keenan Cornelius 4:53 Gi
Includes the pendulum spin-under sweep to the far hip, which deliberately avoids ending in 50/50.