Start here · Most voted
BJJ Basics - Lapel Choke by Roger Gracie
Beginner Roger Gracie 3:50 Gi
Feed their own collar and finish with posture rather than arm strength.
Lapel chokes, omoplatas and leg attacks.
Start here · Most voted
Beginner Roger Gracie 3:50 Gi
Feed their own collar and finish with posture rather than arm strength.