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FiveStripe
The top player in a purple gi sits upright on the chest of the bottom player in a white gi, both knees on the mat and hands on the chest, while the bottom player lies flat with his knees bent, in mount.

Submission Defence

Elbow discipline and defences to the armbar, arm triangle and collar choke.

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Lessons
6
Shorts
2
Beginner
4
Intermediate
4

Start here · Most voted

3 Arm Triangle Choke Defenses - From Prevention To Late Defense

Intermediate Gustavo Gasperin 4:34 Gi & no-gi

Defending the head-and-arm choke, from prevention to a late escape.

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All lessons 8 · most voted first

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