Submissions

Omoplata

A shoulder lock using your legs, often finished as a sweep.

Also called omoplata shoulder lock, ashi sankaku garami, omoplata sweep.

Where it shows up

Related techniques

Resources

20 lessons

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Shorts

YouTube videos

How To Get The Omoplata From Closed Guard - EVERYTIME!

Intermediate Tom Davey

The Easiest Way to Submit Strong Stalling Opponents

Intermediate Jon Thomas

How To Do The Perfect Collar Sleeve Guard by Mikey Musumeci

Beginner Mikey Musumeci

37 Omoplata Set Ups In Just 4 Min - Jason Scully / Matt Kirtley (Aesopian) - BJJ Grappling

Intermediate Grapplers Guide

Roger Gracie teaches attacks from the arm wrap position

Intermediate Roger Gracie

The Omoplata Game | The Jiu Jitsu Laboratory

Intermediate The Jiu Jitsu Laboratory

Top Level Spider Guard Secrets And Submissions

Intermediate Jon Thomas

Omoplata from Collar Sleeve Guard - A high percentage attack

Intermediate Lachlan Giles

What Makes Collar Sleeve the Most Fundamental Open Guard (& How to Start Using it)

Beginner Shawn A BJJ

Mackenzie Dern teaches an omoplata moving to the crucifix that works in MMA and BJJ

Advanced Mackenzie Dern

Great Detail To FInish The Omoplata by Kyra Gracie

Intermediate Kyra Gracie

Lasso Guard Fundamentals for BJJ: Grip Control, Posture Breaks, Sweeps & Submissions

Beginner Tum "Energia" Voorn

Use Sit-Up Sweep to set up SUBMISSIONS! — Armbar, Triangle, Omoplata

Beginner James Clingerman

Transform Your Game with De La Riva Back Takes!

Intermediate Matt Sung Lee