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How to Escape a Really Tight Side Control
Intermediate Stephan Kesting 8:12 Gi & no-gi
When your arms are trapped, recover them with a bridge-and-club motion before escaping.
Survival Concepts
Elbow position, frames, breathing and stopping it getting worse.
- Lessons
- 14
- Shorts
- 2
- Beginner
- 10
- Intermediate
- 6