The top player in a white gi lies chest to chest across the bottom player in a green gi, head beside his partner's face and an arm under the head, in side control.

Submission Defence

Protecting the arms and neck while you escape.

Switch to Side Control Top

Lessons: 5
Shorts: 2
Beginner: 6
Intermediate: 1

In this topic Submission Defence Frames

Start here · Most voted

How to Escape Most Submissions | Jiu-Jitsu Principles

Intermediate Eli Knight 11:20 Gi & no-gi

All lessons 7 · most voted first

How to Escape Most Submissions | Jiu-Jitsu Principles

Intermediate Eli Knight

Defending The Americana - BJJ Move by Lachlan Giles

Beginner Lachlan Giles

Never get stuck in side control again!

Beginner Rick Ellis

Americana Escape - ZombieProofBJJ (NoGi)

Beginner Kent Peters

BJJ Beginner Tutorial - Americana Defence

Beginner Chess Club Jiu-Jitsu

Techniques in this topic

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