Raspagens

Raspagem pêndulo

Balançar uma perna como um pêndulo enquanto segura a manga e a calça para rolá-lo.

Também chamada de pendulum sweep, pendulo, flower e Flower Sweep.

Conteúdos

10 aulas

Pular para as aulas completas

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Shorts

0:14 Flower SWEEP | COBRINHA ONLINE #combatsport #grappling #jiujitsu

Flower SWEEP | COBRINHA ONLINE #combatsport #grappling #jiujitsu

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Vídeos do YouTube

8:19

4 Full Guard Sweeps Every BJJ White Belt Should Learn As Early As Possible

Iniciante Nick "Chewy" Albin

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9:31

Closed Guard Sweeps: Scissor, Xande and Flower Sweep with Professor Matthias Meister

Iniciante Matthias Meister

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7:06

Pendulum Sweep from Full Guard (Effective At Any Level in BJJ)

Iniciante Nick "Chewy" Albin

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4:55

Flower Sweep Vs Pendulum Sweep (How & When To Use Them)

Iniciante Nick "Chewy" Albin

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4:24

Low Risk Sweep From Closed Guard - BJJ Flower Sweep

Iniciante Gustavo Gasperin

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4:14

Flower Sweep by Ffion Davies #bjj #bjjmoves #bjjlifestyle

Iniciante Ffion Davies

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8:16

Roger Gracie’s Closed Guard Secrets – JIU-JITSU BREAKDOWN

Intermediário Tsuyoshi "Yoshi" Tamaki

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10:38

5 Closed Guard Sweeps All Beginners Should Know

Iniciante The Grapple Lab

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2:02

Master the Flower Sweep | Beginner's Guide to Jiu-Jitsu (Easy Step-by-Step Tutorial)

Iniciante Gracie Barra Jiu-Jitsu

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