الكنسات

كنسات Spider Guard

مدّ إحدى الذراعين وطيّ الأخرى من Spider Guard لإسقاط الخصم.

وتُسمّى أيضًا spider sweep، وspider guard sweep، وbicep push sweep، وSpider Guard Sweeps.

الدروس

11 درسًا

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الكلGiNo-Gi

الكلمقاطع قصيرةدروس

كل المدربينإناثذكور

كل المستويات مبتدئمتوسطمتقدم

مقاطع قصيرة

0:27 Powerful Armbar From Spider Guard Sweep

Powerful Armbar From Spider Guard Sweep

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0:25 ALEXA YANES SPIDER LAPEL SWEEP

ALEXA YANES SPIDER LAPEL SWEEP

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1:01 HOW To Sweep|Submit Anyone From Spider Guard.

HOW To Sweep|Submit Anyone From Spider Guard.

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0:24 Sweep them every time to either side from the Spider Guard!!!

Sweep them every time to either side from the Spider Guard!!!

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Instagram Enderson Dias Spider guard roll-through sweep with Enderson Dias

Spider guard roll-through sweep with Enderson Dias

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فيديوهات YouTube

2:39

Spider Guard - Fundamental Sweeps

مبتدئ Jean Jacques Machado

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8:51

2 Effective Spider Guard Sweeps for White Belts Wanting To Use Open Guard

مبتدئ Nick "Chewy" Albin

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10:19

2 SPIDER GUARD SWEEPS Sweeps You're NOT Doing | BUT You Should |

مبتدئ Marcos Tinoco

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4:40

Spider Guard | Sweeps 1, 2, 3 and Triangle with Professor Kris Kim, Seoul, Korea

مبتدئ Kris Kim

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8:19

Three important Spider Guard Sweeps

مبتدئ Luiz "Dentinho" Rosa

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7:37

Advanced Jiu-Jitsu | Basic Spider Guard & Lasso Techniques

مبتدئ Danny Fung

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