Back Control (Defending)

Protect your neck, fight the hands and get your shoulders to the mat.

Switch to Back Control (Attacking)

• Escapes

  Escapes

  Getting to the weak side and clearing the hooks or body triangle.

  23 lessons

• Defence

  Choke Defence and Hand Fighting

  Controlling the choking hand and protecting the neck.

  7 lessons

• Concepts

  Survival Concepts

  Neck first, hands second, hooks third, and the mistakes that get you finished.

  3 lessons