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A grappler in a black T-shirt sits behind a woman in a grey rash guard with his arms wrapped around her neck and shoulder and his legs around her, in back control, while another pair trains behind them.

Survival Concepts

Neck first, hands second, hooks third, and the mistakes that get you finished.

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8 Back Control Tips To DOMINATE | BJJ Fundamentals

Beginner Jordan Preisinger 7:23 Gi & no-gi

Eight back-holding basics: seatbelt, hip connection, following the roll and when to switch to a body triangle.

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