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How to NOT Get Smashed in Butterfly Guard - Adam Wardzinski
Intermediate Adam Wardziński 7:23 Gi & no-gi
Stay seated and keep your hooks alive under pressure.
Retention
Staying seated with hooks in when they try to flatten you or step round.
- Lessons
- 5
- Shorts
- 1
- Beginner
- 0
- Intermediate
- 5