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Butterfly Guard Guide In Gi & Nogi | BJJ Fundamentals
Beginner Jordan Preisinger 6:53 Gi & no-gi
Grips, the hook sweep, X guard entries, the arm drag and a quick triangle when they post.
Sweeps
The hook sweep and its variations off the underhook, overhook and arm drag.
- Lessons
- 13
- Shorts
- 15
- Beginner
- 11
- Intermediate
- 15