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The Secret to a World Class Side Control
Intermediate Jon Thomas 10:11 Gi & no-gi
Pin the shoulder blades with chest weight, counter their frames and underhook, and know when to mount.
Pinning Concepts
Weight distribution, connection points and reading their escapes.
- Lessons
- 9
- Shorts
- 1
- Beginner
- 2
- Intermediate
- 8