الأساسيات والمفاهيم

تمارين مع شريك

تمارين مع شريك تبني التوقيت في الحفاظ على الحارس والتجاوز والهروب.

وتُسمّى أيضًا drilling with a partner، وbjj partner drills، وflow drills، وreaction drills، وPartner Drills.

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مقاطع قصيرة

0:34 Simple Hand Fighting Drill for New Wrestlers

Simple Hand Fighting Drill for New Wrestlers

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0:57 Next level drills for Guard Retention | COBRINHA BJJ KIDS Class #jiujitsu #cobrinhaonline

Next level drills for Guard Retention | COBRINHA BJJ KIDS Class #jiujitsu #cobrinhaonline

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0:26 FLOW DRILL. Lasso sweep → Knee on Belly → Technical Mount → Gift Wrap → Mounted Triangle → Armbar.

FLOW DRILL. Lasso sweep → Knee on Belly → Technical Mount → Gift Wrap → Mounted Triangle → Armbar.

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0:37 Single leg x drill progression 🔥 #bjj #jiujitsu #bjjlife #bjjlifestyle

Single leg x drill progression 🔥 #bjj #jiujitsu #bjjlife #bjjlifestyle

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Instagram Kang Hongbi Five guard passing drills to know

Five guard passing drills to know

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Instagram Robert "Degle" Diggle Leg lock flow drill

Leg lock flow drill

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فيديوهات YouTube

4:12

Bjj Drills To Improve Cardio And Speed For Guard Passing

متوسط Nick "Chewy" Albin

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4:13

Three Simple Tricks To Massively Improve Guard Retention

متوسط Jon Thomas

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3:03

11 Guard Passing Speed Drills & Sequences || Jiu-Jitsu Drills

متوسط Tomer Alroy

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3:49

Jiu-Jitsu Drills | Conditioning and Mobility Partner Drills

متوسط Eli Knight

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1:47

BJJ: 7 Basic Guard Recovery Drills | Evolve University

مبتدئ Almiro Barros

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4:41

Emily Kwok - BJJ Mount Flow Drills - BJJ Weekly #055

متوسط Emily Kwok

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7:49

JIU JITSU DRILLS - GUARD RETENTION

متوسط East Midlands BJJ

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