0:31 Butterfly Half Guard Passing - Break Connection Butterfly Half Guard Passing - Break Connection 0 0 保存
0:51 Outlier Mat Minute: Long Range Butterfly Half Guard Passing Outlier Mat Minute: Long Range Butterfly Half Guard Passing 0 0 保存
1:25 Straight Ankle Lock Finishing Mechanics (Upper Body) Straight Ankle Lock Finishing Mechanics (Upper Body) 0 0 保存
0:40 Under the Legs Guard Retention - Use your secondary leg Under the Legs Guard Retention - Use your secondary leg 0 0 保存
0:35 Finish the Outside Heel Hook like Gordon Ryan Finish the Outside Heel Hook like Gordon Ryan 0 0 保存
Instagram Jake Luigi Knee cut pass: control first, then movement Knee cut pass: control first, then movement 0 0 保存
