5:24 ここから · 最多得票 Basic Foot Locks & Leg Attacks For BJJ White Belts (Beginners) by Warren Brooks 初級 Warren Brooks · 5:24 · Gi・ノーギ 0 0 保存 YouTube
0:33 3 tips for improving your heel hooks. #bjj #nogi #lachlangiles #heelhooks #submeta 3 tips for improving your heel hooks. #bjj #nogi #lachlangiles #heelhooks #submeta 0 0 保存
0:58 Quick Details on Finishing a Straight Ankle Lock in BJJ Quick Details on Finishing a Straight Ankle Lock in BJJ 0 0 保存
1:25 Straight Ankle Lock Finishing Mechanics (Upper Body) Straight Ankle Lock Finishing Mechanics (Upper Body) 0 0 保存
0:35 Finish the Outside Heel Hook like Gordon Ryan Finish the Outside Heel Hook like Gordon Ryan 0 0 保存
0:17 Estima locks for #bjj #mma #brazilianjiujitsu Estima locks for #bjj #mma #brazilianjiujitsu 0 0 保存
0:15 Footlock FLOW #bjj #jiujitsu #nogi #grappling #mma #ufc #submission Footlock FLOW #bjj #jiujitsu #nogi #grappling #mma #ufc #submission 0 0 保存
Instagram David Morcegão Knee-on-belly escape to kneebar or heel hook Knee-on-belly escape to kneebar or heel hook 0 0 保存
5:24 Basic Foot Locks & Leg Attacks For BJJ White Belts (Beginners) by Warren Brooks 初級 Warren Brooks 0 0 保存
11:35 Straight Ankle Lock for White Belts (Powerful Details for More Finishes) 初級 Nick "Chewy" Albin 0 0 保存
5:34 How To Do The Estima Lock by Braulio Estima (The Creator Of The Estima Lock) 中級 Braulio Estima 0 0 保存
7:00 Finishing the Straight Ankle Lock (BJJ): Countering Defense to the Achilles Lock & Ashi-Garami 中級 Brian Glick 0 0 保存
