Stephan Kesting

54 aulas em 58 tópicos

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54 aulas

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0:34 How to get out of a front headlock in BJJ

How to get out of a front headlock in BJJ

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1:01 The Uno Reverse Card escape from Knee Ride. From No Gi Pin Escapes on Grapplearts

The Uno Reverse Card escape from Knee Ride. From No Gi Pin Escapes on Grapplearts

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Instagram Stephan Kesting Sideways somersault from kesa gatame to the kimura crucifix

Sideways somersault from kesa gatame to the kimura crucifix

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Vídeos do YouTube

4:45

The Easiest Way To Do The Imanari Roll

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8:02

How to Escape Kesa Gatame and the Headlock

Iniciante Stephan Kesting

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9:55

How to Escape the Rear Naked Choke

Iniciante Stephan Kesting

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8:12

How to Escape a Really Tight Side Control

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9:06

How To Do The Berimbolo The Easiest Way

Intermediário Stephan Kesting

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4:28

How to Do the D'Arce Choke (aka the No Gi Brabo Choke)

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11:49

Reverse de la Riva Guard: A Step by Step Tutorial

Intermediário Stephan Kesting

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4:33

The 2 Easiest Attacks Against the Turtle Position

Iniciante Stephan Kesting

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5:28

How To Do the Cartwheel Guard Pass

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17:00

The IBJJF Legal Leglocks (and How to Do Them)

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6:15

My 3 Favorite North South Submission Attacks

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5:03

How to Sprawl Hard and Stop the Takedown

Iniciante Stephan Kesting

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2:53

How to Escape the Turtle and Get Safely Back to Guard

Intermediário Stephan Kesting

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3:40

High Percentage Submission Attacks from Kesa Gatame

Intermediário Stephan Kesting

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5:20

4 Mistakes That'll Murder Your Mount Escape

Iniciante Stephan Kesting

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5:18

Advanced Details To Go From Side Control to Mount

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3:12

How to Do the Clock Choke in 5 Easy Steps

Iniciante Stephan Kesting

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11:31

3 Ways to Recover from Smashed Half Guard when Your Opponent Has the Crossface and Underhook

Iniciante Stephan Kesting

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6:36

Side Control Escape & Killer Underhook Details from a Champion Wrestler

Intermediário Stephan Kesting

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9:46

A Rear Naked Choke Tutorial

Intermediário Stephan Kesting

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2:03

Americana Armlock: The Three Most Common Errors

Intermediário Stephan Kesting

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6:48

How to Defend the Crossface and Escape from Side Control

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4:27

Kesa Gatame, Judo's Heaviest Pin for BJJ

Intermediário Stephan Kesting

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2:25

S-Mount Armbar Drill

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3:33

BJJ Self Defense Lesson 4: The Technical Standup

Intermediário Stephan Kesting

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3:55

How To Do the Leg Drag Pass, Theory and Practice

Iniciante Stephan Kesting

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2:23

A Dynamic and Effective Half Guard Sweep

Intermediário Stephan Kesting

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3:48

How to Do the Estima Lock in BJJ

Intermediário Stephan Kesting

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1:55

The North South Choke in 1 Minute and 55 Seconds.

Iniciante Stephan Kesting

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8:24

SLX Crash Course Part 1: Make Your Single Leg X Guard Twice As Powerful with Correct Positioning

Iniciante Stephan Kesting

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4:55

How To Do the Brabo Choke In The Gi

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57:58

12 BJJ Guard Retention Concepts to Make Your Guard Much Harder to Pass

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13:13

Black Belt Guard Passing and Counter Techniques

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2:51

3 Defenses vs. the Can Opener Neck Crank

Avançado Stephan Kesting

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4:09

Turtle Guard Sweeps and Reversals in BJJ: Techniques, Strategies, and Points

Intermediário Stephan Kesting

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5:36

Why Older Grapplers Should Play Seated Guard.

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3:48

The 4 Directions of Every X Guard Sweep

Intermediário Stephan Kesting

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5:05

A Judo Trick for Better Side Control and North-South Pins

Intermediário Stephan Kesting

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4:10

How to Use Knee On Belly to Force Movement

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4:19

The Key to Dominating Your Opponent from Spider Guard

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4:31

Back Attack Answers 1: How to Do the Rolling Back Take

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5:39

How to NOT Get Flattened, Cross-faced and Smashed in Half Guard

Iniciante Stephan Kesting

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1:49

Keep Your Opponent Guessing with this X Guard Entry and 3 Different Attacks

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16:52

BJJ Competition Mindset - Tips for Having a Great Tournament

Iniciante Stephan Kesting

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6:28

How to Counter the Leg Drag Guard Pass

Intermediário Stephan Kesting

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9:56

The FIRST and Most Important Side Control Escape You Should Learn

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4:44

How to Make Side Control BRUTAL with the Crossface

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4:01

How to Pass Single Leg X Guard

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3:04

How to Escape Broken Scarf Hold (Kuzure Kesa Gatame)

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10:01

The Imanari Roll Instant Heel Hook Fight Finisher, from Setup to Finish

Avançado Stephan Kesting

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4:17

Two Sneaky Ways to Take the Back from Side Control (No Flexibility Required)

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