Sumisiones

Kneebar

Hiperextender la rodilla sobre tu cadera, como una palanca de brazo en la pierna.

También se conoce como knee bar, hiza juji gatame, chave de joelho.

Recursos

16 lecciones

Saltar a las lecciones completas

TodoGiNo-gi

TodoShortsLecciones

Todos los instructoresMujeresHombres

Todos los niveles PrincipianteIntermedioAvanzado

Shorts

0:51 Knee Lever Streight From Guard Pull - Breakdown

Knee Lever Streight From Guard Pull - Breakdown

0 0

Guardar

1:21 How to Do a Knee Bar | Leg Locks

How to Do a Knee Bar | Leg Locks

0 0

Guardar

0:18 Armlock, Crab Ride Backtake and Kneebar FLOW

Armlock, Crab Ride Backtake and Kneebar FLOW

0 0

Guardar

0:22 Squid knee bar 🦑 #bjj #jiujitsulifestyle #jiujitsuforlife #jiujitsu

Squid knee bar 🦑 #bjj #jiujitsulifestyle #jiujitsuforlife #jiujitsu

0 0

Guardar

0:29 Transitioning From Heel Hooks To Knee Bars Combo | ROYDEAN

Transitioning From Heel Hooks To Knee Bars Combo | ROYDEAN

0 0

Guardar

0:30 Tye Ruotolo’s Kneebar (BJJ Mundials 2023)

Tye Ruotolo’s Kneebar (BJJ Mundials 2023)

0 0

Guardar

0:44 The kiss of the dragon to Knee bar! #jiujitsu

The kiss of the dragon to Knee bar! #jiujitsu

0 0

Guardar

0:44 How To Attack With A Kneebar From Collar Spider control (works all the time)

How To Attack With A Kneebar From Collar Spider control (works all the time)

0 0

Guardar

0:12 🐉 Kiss of the Dragon

🐉 Kiss of the Dragon

0 0

Guardar

Instagram David Morcegão Four K-guard attack options

Four K-guard attack options

0 0

Guardar

Instagram David Morcegão Knee-on-belly escape to kneebar or heel hook

Knee-on-belly escape to kneebar or heel hook

0 0

Guardar

Instagram David Morcegão Figure-four leglock

Figure-four leglock

0 0

Guardar

Videos de YouTube

4:45

Buchecha's Signature Kneebar From Half Guard

Intermedio Marcus "Buchecha" Almeida

0 0

Guardar

10:34

Keenan Cornelius, Knee Bar Trap Series: Jiu-Jitsu Magazine, Issue #24

Intermedio Keenan Cornelius

0 0

Guardar

11:18

K-Guard Submission Essentials

Intermedio Eli Knight

0 0

Guardar

2:21

Outside Ashi Behind The Lat Knee Bar by Helena Crevar

Avanzado Helena Crevar

0 0

Guardar