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Leva al ginocchio

Iperestendere il ginocchio sulle tue anche, come una leva al braccio sulla gamba.

Chiamata anche knee bar, hiza juji gatame, chave de joelho e Kneebar.

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0:51 Knee Lever Streight From Guard Pull - Breakdown

Knee Lever Streight From Guard Pull - Breakdown

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1:21 How to Do a Knee Bar | Leg Locks

How to Do a Knee Bar | Leg Locks

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0:18 Armlock, Crab Ride Backtake and Kneebar FLOW

Armlock, Crab Ride Backtake and Kneebar FLOW

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0:22 Squid knee bar 🦑 #bjj #jiujitsulifestyle #jiujitsuforlife #jiujitsu

Squid knee bar 🦑 #bjj #jiujitsulifestyle #jiujitsuforlife #jiujitsu

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0:29 Transitioning From Heel Hooks To Knee Bars Combo | ROYDEAN

Transitioning From Heel Hooks To Knee Bars Combo | ROYDEAN

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0:30 Tye Ruotolo’s Kneebar (BJJ Mundials 2023)

Tye Ruotolo’s Kneebar (BJJ Mundials 2023)

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0:44 The kiss of the dragon to Knee bar! #jiujitsu

The kiss of the dragon to Knee bar! #jiujitsu

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0:44 How To Attack With A Kneebar From Collar Spider control (works all the time)

How To Attack With A Kneebar From Collar Spider control (works all the time)

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0:12 🐉 Kiss of the Dragon

🐉 Kiss of the Dragon

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Instagram David Morcegão Four K-guard attack options

Four K-guard attack options

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Instagram David Morcegão Knee-on-belly escape to kneebar or heel hook

Knee-on-belly escape to kneebar or heel hook

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Instagram David Morcegão Figure-four leglock

Figure-four leglock

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Video di YouTube

4:45

Buchecha's Signature Kneebar From Half Guard

Intermedio Marcus "Buchecha" Almeida

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10:34

Keenan Cornelius, Knee Bar Trap Series: Jiu-Jitsu Magazine, Issue #24

Intermedio Keenan Cornelius

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11:18

K-Guard Submission Essentials

Intermedio Eli Knight

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2:21

Outside Ashi Behind The Lat Knee Bar by Helena Crevar

Avanzato Helena Crevar

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