Instagram Rory van Vliet Using a leg frame against scarf hold pressure Using a leg frame against scarf hold pressure 0 0 保存
Instagram Rory van Vliet Freeing the trapped elbow in scarf hold Freeing the trapped elbow in scarf hold 0 0 保存
Instagram Rory van Vliet Controlling scarf hold properly before learning escapes Controlling scarf hold properly before learning escapes 0 0 保存
8:21 North South Conceptual Basics - How To Control The North South Position 初級 Rory van Vliet 0 0 保存
