Instagram Sophia McDermott Arm trapped in a kimura while passing? Turn it into an armbar Arm trapped in a kimura while passing? Turn it into an armbar 0 0 保存
Instagram Sophia McDermott Crossover guard recovery against the leg drag Crossover guard recovery against the leg drag 0 0 保存
Instagram Sophia McDermott Controlling the turtle without getting rolled Controlling the turtle without getting rolled 0 0 保存
2:08 BJJ with Sophia McDermott, Nailing the X pass and driving from your feet to be heavy 中級 Sophia McDermott 0 0 保存
3:54 BJJ with Sophia McDermott. Chokes & Armbars from back control. Learn some effective transitions. 中級 Sophia McDermott 0 0 保存
3:22 BJJ with Sophia McDermott. The D'arce choke. How to finish it if you have shorter arms. 中級 Sophia McDermott 0 0 保存
2:29 BJJ with Sophia McDermott. Framing & escaping fundamentals for stopping side control. 初級 Sophia McDermott 0 0 保存
