Fondamentali e concetti

Inversione

Rotolare sulle spalle con le gambe sopra la testa per mantenere la guardia o entrare negli attacchi.

Chiamata anche inverting, inverted guard, going upside down, granby for retention e Inversion.

Risorse

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Short

1:00 BJJ Guard Retention w SMARTY Harness! #shorts

BJJ Guard Retention w SMARTY Harness! #shorts

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Instagram Enderson Dias Spider guard roll-through sweep with Enderson Dias

Spider guard roll-through sweep with Enderson Dias

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Video di YouTube

20:51

How To Do Perfect Guard Retention In BJJ by John Danaher

Intermedio John Danaher

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13:42

Guard Recovery and Inverting (Lachlan Giles)

Principiante Lachlan Giles

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6:09

Inverted Guard Retention (Lachlan Giles)

Intermedio Lachlan Giles

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4:39

Leg Drag Defense (Simple And Effective)

Intermedio Jon Thomas

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6:28

How to Counter the Leg Drag Guard Pass

Intermedio Stephan Kesting

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19:56

North-South Escape System – Step-by-Step No-Gi BJJ Tutorial

Intermedio Eddie Kosta

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