Fundamentos e conceitos

Inversão

Rolar sobre os ombros com as pernas acima da cabeça para manter a guarda ou entrar em ataques.

Também chamada de inverting, inverted guard, going upside down, granby for retention e Inversion.

Conteúdos

8 aulas

Pular para as aulas completas

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Shorts

1:00 BJJ Guard Retention w SMARTY Harness! #shorts

BJJ Guard Retention w SMARTY Harness! #shorts

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Instagram Enderson Dias Spider guard roll-through sweep with Enderson Dias

Spider guard roll-through sweep with Enderson Dias

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Vídeos do YouTube

20:51

How To Do Perfect Guard Retention In BJJ by John Danaher

Intermediário John Danaher

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13:42

Guard Recovery and Inverting (Lachlan Giles)

Iniciante Lachlan Giles

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6:09

Inverted Guard Retention (Lachlan Giles)

Intermediário Lachlan Giles

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4:39

Leg Drag Defense (Simple And Effective)

Intermediário Jon Thomas

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6:28

How to Counter the Leg Drag Guard Pass

Intermediário Stephan Kesting

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19:56

North-South Escape System – Step-by-Step No-Gi BJJ Tutorial

Intermediário Eddie Kosta

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