1:14 15 Drills to a Better Stance: Wrestling Footwork Drills! 15 Drills to a Better Stance: Wrestling Footwork Drills! 0 0 保存
1:01 Rickson Gracie teaches how to keep your posture Rickson Gracie teaches how to keep your posture 0 0 保存
0:51 Use your bodyweight in your favor for takedowns #bjj #bjjlesson Use your bodyweight in your favor for takedowns #bjj #bjjlesson 0 0 保存
0:45 Learn proper #wrestling stance and motion for #BJJ, #MMA, and #grappling #wrestlingtechniques Learn proper #wrestling stance and motion for #BJJ, #MMA, and #grappling #wrestlingtechniques 0 0 保存
Instagram John Danaher Single-leg posture with John Danaher Single-leg posture with John Danaher 0 0 保存
0:58 Double Leg Takedown Warmup Drill - Wrestling for BJJ #shorts Double Leg Takedown Warmup Drill - Wrestling for BJJ #shorts 0 0 保存
7:10 Kuzushi - How to Destroy the Balance of Your Opponent for Competition Judo 中級 Judo Master 0 0 保存