Controle

Mantendo o cem quilos

Crossface, underhook, troca de quadril e peso que seguram o cem quilos.

Também chamada de holding side control, side control retention, keeping side control, side control pressure e Maintaining Side Control.

Onde ela aparece

Cem quilos · Cem quilos por cima · Mantendo o controle

Técnicas relacionadas

Conteúdos

14 aulas

Pular para as aulas completas

Shorts

Vídeos do YouTube

The Secret to a World Class Side Control

Intermediário Jon Thomas

How to Hold Side Control Concepts (Hips, Shoulders, Neck)

Iniciante Nick "Chewy" Albin

ROGER GRACIE Shows How to Maintain and Attack from Side Control

Intermediário Roger Gracie

Roger Gracie's Side Control Pressure

Intermediário Roger Gracie

How To Make Your Side Control As Heavy As Possible by Henry Akins

Intermediário Henry Akins

5 Fundamental Side Control Positions in BJJ You Should Know

Iniciante Nick "Chewy" Albin

Simple Trick To NEVER Lose Side Control

Iniciante Giancarlo Bodoni

White Belt Tips For Keeping Side Control

Iniciante Tom Davey

Key Side Control Attack Details - Firas Zahabi

Iniciante Firas Zahabi

Side Control Strategies

Intermediário Rick Ellis

How To Create BIG Pressure in Side Control as a Small Person in BJJ

Iniciante Nick "Chewy" Albin

Side Control - Principles For Maintaining Control

Iniciante Jean Jacques Machado

Essential Side Control Technique Every White Belt Should Know in BJJ

Iniciante Nick "Chewy" Albin