Fundamentos e conceitos

Treino solo

Drills de movimento, shadow grappling e condicionamento que fazem diferença no tatame.

Também chamada de solo drills, solo bjj workout, drilling alone, home bjj drills e Solo Training.

Conteúdos

12 aulas

Pular para as aulas completas

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Todos os professoresMulheresHomens

Todos os níveis InicianteIntermediárioAvançado

Shorts

0:26 Wall Guard Retention Drills | COBRINHA ONLINE #bjjlifestyle #bjj #cobrinhaonline #mma

Wall Guard Retention Drills | COBRINHA ONLINE #bjjlifestyle #bjj #cobrinhaonline #mma

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0:29 4 essential BJJ solo drills #bjj #bjjdrills #bjjlife #jiujitsu

4 essential BJJ solo drills #bjj #bjjdrills #bjjlife #jiujitsu

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Instagram Heather Morgan Solo drills you can do at home

Solo drills you can do at home

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Vídeos do YouTube

4:05

Solo Drills for Grappling & Functional Mobility

Iniciante Eli Knight

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7:34

The BEST Solo Drills To Improve Your BJJ

Iniciante Jordan Preisinger

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15:18

BJJ Warm-ups and Solo Drills

Iniciante Dominion BJJ

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7:34

Make Your Hip Escape (Shrimp) Unstoppable by Henry Akins

Iniciante Henry Akins

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5:23

Butterfly Guard Sweep Tips and 2 BJJ Solo Drills

Iniciante Nick "Chewy" Albin

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41:28

Best BJJ Solo Drills For Beginners To Do At Home During Coronavirus Pandemic

Iniciante Gustavo Gasperin

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3:09

BJJ Solo Drills For Beginners - 5 Essential Movements!

Iniciante Jiu-Jitsu Times

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1:33

Knee on Belly Transitions - BJJ Solo Drills

Iniciante Champions Jiu Jitsu & Muay Thai

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14:04

Solo Jiu Jitsu Drills | Footwork | Lockdown BJJ

Iniciante Margot Ciccarelli

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