Fundamentos e conceitos

Ponte

Projetar o quadril para cima e por cima de um ombro para levantar e desequilibrar quem está por cima.

Também chamada de bridging, upa movement, hip bridge, bridge drill e Bridge.

Conteúdos

14 aulas

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Vídeos do YouTube

5:10

How to Escape the Mount - Why your UPA fails

Iniciante Jean Jacques Machado

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3:47

Kurt Osiander's Move of the Week - Escape from Kesa - Gatame

Iniciante Kurt Osiander

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10:00

Bridging Drills

Iniciante Brian Peterson

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5:20

4 Mistakes That'll Murder Your Mount Escape

Iniciante Stephan Kesting

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41:28

Best BJJ Solo Drills For Beginners To Do At Home During Coronavirus Pandemic

Iniciante Gustavo Gasperin

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2:35

Brazilian Jiu Jitsu Basics: How to Bridge

Iniciante Ritchie Yip

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3:53

Over Head Roll Side Control Escape

Intermediário Dogtownman

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10:24

The First 5 Mount Escapes You Need to Know in BJJ

Iniciante Nick "Chewy" Albin

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5:17

Side Control Reversal - Bridging Over the Top as SideMount Escape BJJ Grappling Basics for MMA

Iniciante Peter Mettler

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6:46

Far Side Bridge Sidemount Escape - the impossible Side Control Reversal advanced BJJ Grappling 4 MMA

Avançado Peter Mettler

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2:55

Side Control Escape Bridge Out to Shoulder Roll

Intermediário Jeremy Arel

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2:49

BRIDGE & ROLL MOUNT ESCAPE ⚡️ Jiu Jitsu w/ Jen Z

Iniciante Jen Z

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2:26

Side Control Escape - Bridge ➡️ Shrimp ➡️ Re-guard ⚡️Jiu Jitsu w/ Jen Z

Iniciante Jen Z

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2:59

Solo Drills: Bridge to Granby Flow

Iniciante Bellingham BJJ

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