Quedas

Sprawl

Jogar o quadril para trás e para baixo para parar um ataque às pernas, caindo no front headlock.

Também chamada de sprawling, sprawl defence e sprawl to front headlock.

Conteúdos

8 aulas

Pular para as aulas completas

TodosGiNo-gi

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Todos os professoresMulheresHomens

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Shorts

0:19 WRESTLING FOR BEGINNERS: SPRAWLING

WRESTLING FOR BEGINNERS: SPRAWLING

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Vídeos do YouTube

4:08

Wrestling Moves - Sprawl by Ben Askren

Iniciante Ben Askren

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5:03

How to Sprawl Hard and Stop the Takedown

Iniciante Stephan Kesting

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11:38

How to do a BASIC Sprawl for BJJ or Wrestling!

Iniciante Brian Peterson

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14:58

Become Dangerous Everywhere — The Complete Front Headlock System

Intermediário Precision MMA

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2:39

How to Sprawl | Defend against Takedowns | Double Leg Takedown Defense | NoGi | MMA | Jiu-Jitsu

Iniciante Danny Fung

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3:44

Wrestling basics #5: Single Leg Defence

Intermediário Niagara Top Team

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5:40

3 Single Leg Takedown Defenses For BJJ

Iniciante The Jiu-Jitsu Therapist

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