Atterramenti

Sprawl

Lanciare le anche indietro e in basso per fermare un attacco alle gambe, finendo in front headlock.

Chiamata anche sprawling, sprawl defence e sprawl to front headlock.

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0:19 WRESTLING FOR BEGINNERS: SPRAWLING

WRESTLING FOR BEGINNERS: SPRAWLING

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Video di YouTube

4:08

Wrestling Moves - Sprawl by Ben Askren

Principiante Ben Askren

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5:03

How to Sprawl Hard and Stop the Takedown

Principiante Stephan Kesting

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11:38

How to do a BASIC Sprawl for BJJ or Wrestling!

Principiante Brian Peterson

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14:58

Become Dangerous Everywhere — The Complete Front Headlock System

Intermedio Precision MMA

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2:39

How to Sprawl | Defend against Takedowns | Double Leg Takedown Defense | NoGi | MMA | Jiu-Jitsu

Principiante Danny Fung

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3:44

Wrestling basics #5: Single Leg Defence

Intermedio Niagara Top Team

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5:40

3 Single Leg Takedown Defenses For BJJ

Principiante The Jiu-Jitsu Therapist

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