9:12 Jiu Jitsu w/Jen Z: Hip Bump Series from Closed Guard - Sweep, Guillotine & Kimura مبتدئ Jen Z 0 0 حفظ
2:51 Jiu Jitsu w/Jen Z: Half-Guard Basics - How to position yourself in bottom half-guard! مبتدئ Jen Z 0 0 حفظ
3:57 Side Control Escapes - under hooks ➡️ dogfight ➡️ back control/bulldoze ⚡️ Jiu Jitsu w/ Jen Z متوسط Jen Z 0 0 حفظ
9:42 Americana, Straight Arm Lock & Kimura from Side Control ⚡️ Jiu Jitsu w/ Jen Z مبتدئ Jen Z 0 0 حفظ
3:36 X-Guard Pass. Booty in the Face Backstep | Jen Z’s Jiu Jitsu Technique of the Week متوسط Jen Z 0 0 حفظ
