Heather Morgan
42 lekcje · 35 tematów
Uczy
- Poddania · Kontrola boczna (góra) 5
- Podstawowe ruchy · Ruchy i drille solo 3
- Przejścia gardy · Przejścia na stojąco i na szybkość 3
- Wejścia na plecy · Garda zamknięta (dół) 3
- Sweepy · Garda motylkowa (dół) 2
- Poddania · Kołnierz-rękaw (dół) 2
- Trening na lata i profilaktyka kontuzji · Trening i postępy 2
- Poddania · Dosiad (góra) 2
Shorts
Scissor sweep system ✂️ #bjj #jiujitsu #jiujitsulifestyle #jiujitsuforlife
4 essential BJJ solo drills #bjj #bjjdrills #bjjlife #jiujitsu
3 ways to pass off the guard pull 🔥 #jiujitsu #bjj #bjjlifestyle #jiujitsulifestyle #bjjdrills
3 side control submissions #bjj #bjjdrills #jiujitsu #submission
3 powerful spider lasso attacks #bjj #bjjlife #jiujitsu #jiujitsulifestyle
Half guard cross choke #bjj #jiujitsu #bjjlife #bjjlifestyle
Side control triangle 🤙 #bjj #jiujitsu #bjjlife #bjjlifestyle
3 side control chokes #bjj #jiujitsu #jiujitsuforeveryone #bjjlife
Top 3 closed guard back takes #bjj #jiujitsu #jiujitsulifestyle #bjjlife
Powerful half guard sweep 🧹 #bjj #jiujitsu #jiujitsuforlife #jiujitsulifestyle
3 ways to slice through their half guard 🔥#bjj #bjjlife #bjjlifestyle #jiujitsu
Have you learned any lapel guard yet? 🦑 #bjj #jiujitsu #jiujitsuforlife #bjjlife
Squid knee bar 🦑 #bjj #jiujitsulifestyle #jiujitsuforlife #jiujitsu
Learn how to bolo 🐼 #bjj #jiujitsu #bjjtechniques #jiujitsuforlife
Brabo choke 🔥 #bjj #bjjlife #jiujitsu #jiujitsuforeveryone
Single leg x drill progression 🔥 #bjj #jiujitsu #bjjlife #bjjlifestyle
3 essential collar sleeve guard drills 🤙 #bjj #jiujitsu #bjjlife #jiujitsulifestyle
4 powerful collar + sleeve subs 🔥 #bjj #jiujitsu #bjjtechniques #bjjlifestyle
Closed guard survival kit 😮💨 #bjj #jiujitsu #jiujitsuforlife #jiujitsulifestyle #jiujitsu_videos
3 part collar sleeve submission chain 🔗 #bjj #jiujitsu #bjjtechniques #bjjlifestyle
Taping sore fingers for training
Solo drills you can do at home
Filmy na YouTube
A Must-Have for Your Submission Game | The Gift Wrap Ezekiel Choke
Średniozaawansowany Heather Morgan