Fondamentali e concetti

Alzata tecnica

Alzarsi in base da seduto, con una mano appoggiata e la gamba libera portata indietro.

Chiamata anche technical standup, tech stand up, standing up in base, get up e Technical Stand-Up.

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The 3 Most Important Jiu Jitsu Techniques For A BJJ White Belt by John Danaher

Principiante John Danaher

Aggressive Attack Options from K-Guard

Intermedio Eli Knight

Marcelo Garcia: No-Gi X-Guard sweep

Intermedio Marcelo Garcia

Heel hook from 50/50. Absolute MMA Shanghai (Lachlan Giles)

Intermedio Lachlan Giles

Brazilian Jiu Jitsu Basics: How to Do a Technical Stand Up

Principiante Ritchie Yip

BJJ STUDY - THE K GUARD (with lots of non heelhook options !)

Intermedio BJJ Heavy

Best BJJ Solo Drills For Beginners To Do At Home During Coronavirus Pandemic

Principiante Gustavo Gasperin

Single Leg X-Guard Sweeps & Options

Principiante Gustavo Gasperin

BJJ Self Defense Lesson 4: The Technical Standup

Intermedio Stephan Kesting

How To Do A Proper BJJ Technical Stand Up

Intermedio Thomas Lisboa

No-Gi Guard Attacks Course - Reverse De La Riva To X-Guard Tech Stand Up Sweep by Ffion Davies

Intermedio Ffion Davies

BJJ: Learn to sweep from the K-Guard

Principiante Matsuru

Wrestling Up: The Most Important Sweeping Skill in Grappling.

Intermedio Kata Jiu Jitsu

Single Leg X Sweeps by Marcos Tinoco

Intermedio Marcos Tinoco

Technical Stand Up Sweep From X Guard

Principiante Gold BJJ

The BASICS of the X-GUARD (Sweep options)

Intermedio Brandon "Bmac" McCaghren

"Tech" Stand-Up For Beginners To BJJ

Principiante Black Belt Bento

How to Escape 50/50 in the Gi: Back Take & Armbar Combo

Intermedio Primate Jiu Jitsu