Un grappler in gi grigio è disteso sul tatami con le gambe avvolte attorno alla gamba del partner in ashi garami e gli blocca il piede con una presa a figura quattro, mentre il partner in gi bianco è disteso all'indietro.

Sottomissioni

Leva alla caviglia, heel hook esterno, toe hold ed Estima lock.

Passa a Difesa dalle leve alle gambe e uscite

Lezioni: 25
Short: 10
Principiante: 4
Intermedio: 24

In questo argomento Leva alla caviglia Heel hook Toe hold +1

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Basic Foot Locks & Leg Attacks For BJJ White Belts (Beginners) by Warren Brooks

Principiante Warren Brooks 5:24 Gi e no-gi

Short 10

Tutte le lezioni 25 · prima le più votate

Basic Foot Locks & Leg Attacks For BJJ White Belts (Beginners) by Warren Brooks

Principiante Warren Brooks

Straight Ankle Lock for White Belts (Powerful Details for More Finishes)

Principiante Nick "Chewy" Albin

Precision Ankle Locks With Mateusz Szczeciński

Intermedio Mateusz Szczeciński

FREE Ankle Lock Instructional... ADVANCED Locks Included

Intermedio Jordan Preisinger

John Danaher Reveals His SECRET Detail For Unstoppable Ankle Locks

Intermedio John Danaher

Unstoppable Toe Hold by Garry Tonon

Intermedio Garry Tonon

How To Do The Estima Lock by Braulio Estima (The Creator Of The Estima Lock)

Intermedio Braulio Estima

Straight Ankle Lock by Dean Lister

Intermedio Dean Lister

How to Do the Estima Lock in BJJ

Intermedio Stephan Kesting

The Toe Hold - How & When to Use It | Jiu-Jitsu Submissions

Intermedio Eli Knight

Mikey Musumeci - Single Leg X Ankle Lock To Toe Hold

Intermedio Mikey Musumeci

BJJ TECHNIQUE- LEG DRAG + ESTIMA LOCK

Intermedio Roll Jiu Jitsu Academy

Leg Locks - Toe Hold - Toe Fold - Erik Paulson

Intermedio Erik Paulson

Strongest Straight Ankle Lock - Ashi Garami from Top (No Gi BJJ)

Intermedio Brian Glick

The IBJJF Legal Ankle Lock System

Intermedio Brian Glick

Estima Lock by Lachlan Giles

Intermedio Lachlan Giles

Victor Estima and the mechanics of the Estima lock

Intermedio Victor Estima

Best Leg Lock Finish Techniques with Helena Crevar

Avanzato Helena Crevar

"The FootBreaker" Estima Lock - ZombieProofBJJ (BreakDown)

Intermedio Kent Peters

3 BJJ Leg Lock Attacks Every Black Belt Should Know by Luiza Monteiro

Avanzato Luiza Monteiro

Finishing the Straight Ankle Lock (BJJ): Countering Defense to the Achilles Lock & Ashi-Garami

Intermedio Brian Glick

Single Leg X to Ashi Garami + straight ankle breakdown

Intermedio Breck Still

Belly Down Ankle Lock by Helena Crevar

Intermedio Helena Crevar

Straight Ankle Lock

Principiante BJJ Atlas

Leg Locks

Principiante BJJ Atlas

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