Fondamentali e concetti

Sbilanciamento (kuzushi)

Rompere il suo equilibrio così sweep e atterramenti richiedono meno forza.

Chiamata anche kuzushi, breaking balance, unbalancing, off balancing from guard e Off-Balancing (Kuzushi).

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Understanding The Open Guard In BJJ by John Danaher

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SLX Crash Course Part 1: Make Your Single Leg X Guard Twice As Powerful with Correct Positioning

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Intermedio Greg Hamilton