Poddania
Dźwignia na łokieć
Kontrola nadgarstka i przeprost łokcia na twoich biodrach.
Inne nazwy: juji gatame, straight armlock, arm bar, chave de braço i Armbar.
Gdzie się pojawia
- Dosiad · Dosiad (góra) · Poddania
- Dosiad · Dosiad techniczny i S-mount · Poddania
- Kontrola boczna · Kontrola boczna (góra) · Poddania
- Garda zamknięta · Garda zamknięta (dół) · Poddania
- Kolano na brzuchu · Kolano na brzuchu (góra) · Poddania
- Garda otwarta · Garda otwarta na plecach · Poddania
- Północ-południe · Północ-południe (góra) · Poddania
- Garda pająk · Garda pająk (dół) · Poddania
- Garda kołnierz-rękaw · Kołnierz-rękaw (dół) · Poddania
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