الإخضاعات

مفتاح الذراع (Armbar)

السيطرة على المعصم وفرط بسط المرفق على وركيك.

وتُسمّى أيضًا juji gatame، وstraight armlock، وarm bar، وchave de braço، وArmbar.

الدروس

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مقاطع قصيرة

0:56 Finish the Armbar Easier & Counter Their Defense in BJJ

Finish the Armbar Easier & Counter Their Defense in BJJ

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0:47 Triangle Transition from Defended Arm Bar

Triangle Transition from Defended Arm Bar

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0:23 How To NEVER Miss A ARMBAR From Closed Guard | Must Try |

How To NEVER Miss A ARMBAR From Closed Guard | Must Try |

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0:29 5 Ways to Do ARMBARS From Mount( for white belts)

5 Ways to Do ARMBARS From Mount( for white belts)

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1:21 Catch your opponents completely off guard from side control with this sneaky near-side armbar setup

Catch your opponents completely off guard from side control with this sneaky near-side armbar setup

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0:44 One of the Easiest & Most Powerful Attacks from Side Control #bjj #shorts #jiujitsu #jonthomas

One of the Easiest & Most Powerful Attacks from Side Control #bjj #shorts #jiujitsu #jonthomas

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0:31 11 Submissions from Side Control!

11 Submissions from Side Control!

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0:27 Powerful Armbar From Spider Guard Sweep

Powerful Armbar From Spider Guard Sweep

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0:17 K guard armbar #mma #bjj #brazilianjiujitsu #leglock #energiamartialarts

K guard armbar #mma #bjj #brazilianjiujitsu #leglock #energiamartialarts

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0:13 SPECTACULAR Helicopter Armbar!!!

SPECTACULAR Helicopter Armbar!!!

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1:01 Fantastic way to get into the armbar off the k-guard entry. Available on Jujiclub K-Guard made easy

Fantastic way to get into the armbar off the k-guard entry. Available on Jujiclub K-Guard made easy

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0:58 Knee On Belly Armbar Tips That No One Talks About | ROYDEAN

Knee On Belly Armbar Tips That No One Talks About | ROYDEAN

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0:30 North South Submission Sequence

North South Submission Sequence

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1:07 Romulo Barral ensina armlock da guarda-aranha na Alliance Acqua

Romulo Barral ensina armlock da guarda-aranha na Alliance Acqua

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0:39 HOW To Do ARMBAR From LASSO GUARD, | SUPER EASY|

HOW To Do ARMBAR From LASSO GUARD, | SUPER EASY|

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0:16 Body lock pass counter to armbar

Body lock pass counter to armbar

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0:39 QUICK TIPS: Armbar from Collar and Sleeve GUARD

QUICK TIPS: Armbar from Collar and Sleeve GUARD

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0:21 💥 Knee on Stomach Submission Series

💥 Knee on Stomach Submission Series

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1:01 Shotgun Armbar from K-Guard | Tips & Prevention #bjj #nogi

Shotgun Armbar from K-Guard | Tips & Prevention #bjj #nogi

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1:16 Reverse dela-worm is one of the strongest lapel entanglements; try this armbar/back take combo! #bjj

Reverse dela-worm is one of the strongest lapel entanglements; try this armbar/back take combo! #bjj

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1:07 Combining Knee On Belly Attacks (Part 2/2)

Combining Knee On Belly Attacks (Part 2/2)

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Instagram Eli Knight Closed guard submission chain

Closed guard submission chain

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Instagram Adele Fornarino Closed guard armlock with Adele Fornarino

Closed guard armlock with Adele Fornarino

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Instagram David Morcegão Closed-guard armbar foot details

Closed-guard armbar foot details

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Instagram David Morcegão Armbar finishing and stopping the stack

Armbar finishing and stopping the stack

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Instagram David Morcegão Crossing the feet on a closed-guard armbar

Crossing the feet on a closed-guard armbar

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Instagram Luiz Dias Omoplata blocked? Switch to the armlock with Luiz Dias

Omoplata blocked? Switch to the armlock with Luiz Dias

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Instagram Sophia McDermott Arm trapped in a kimura while passing? Turn it into an armbar

Arm trapped in a kimura while passing? Turn it into an armbar

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Instagram Mason Fowler Armbar from the double under pass

Armbar from the double under pass

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Instagram Malachy Friedman Half guard kimura to choi bar to armbar

Half guard kimura to choi bar to armbar

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Instagram Thadeu Botelho Counter-attacks from half guard under pressure with Thadeu Botelho

Counter-attacks from half guard under pressure with Thadeu Botelho

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Instagram Matt Arroyo Armbar when they fight for the underhook to pass

Armbar when they fight for the underhook to pass

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Instagram Tarik Hopstock Quick armbar while passing the guard

Quick armbar while passing the guard

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Instagram Mauricio Gomes Armbar from side control with Mauricio Gomes

Armbar from side control with Mauricio Gomes

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0:48 Knee on Belly - 3 Simple Submissions (Baseball Bat Choke, Arm Bar, Kimura)

Knee on Belly - 3 Simple Submissions (Baseball Bat Choke, Arm Bar, Kimura)

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فيديوهات YouTube

16:04

How To Do The Perfect Armbar by John Danaher

متوسط John Danaher

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15:30

Roger Gracie Teaches The Best Closed Guard In The World!

مبتدئ Roger Gracie

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4:46

BJJ Moves: Arm Bar From Guard by John Danaher

متوسط John Danaher

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8:39

BJJ Techniques - Lots of Submissions from Side Control

مبتدئ Eli Knight

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4:03

Closed Guard Arm Lock Finish Details

متوسط Roger Gracie

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4:39

Craig Jones - Z-Half Guard Choi Bar / Arm Saddle Armbar (Bringing Leg Over The Head)

متقدم Craig Jones

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21:38

No-Gi Mount Masterclass with Nicky Ryan | B-Team Technique

متوسط Nicky Ryan

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13:18

How To Do the Armbar From Mount in Jiu Jitsu | Jiu Jitsu Tutorial

متوسط Matt Arroyo

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8:48

Very Simple And Efficient Armbar From BJJ Closed Guard by Giancarlo Bodoni

مبتدئ Giancarlo Bodoni

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8:01

Lots of Knee on Belly Attacks | Jiu-Jitsu Submissions

متوسط Eli Knight

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2:41

Roger Gracie teaches armbar from the mount

مبتدئ Roger Gracie

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16:13

20 Knee on Belly Submissions | Chokes, Arm Locks & Leg Locks

متوسط Eli Knight

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6:39

Powerful Armbar from Side Control with a Sneaky Setup (Part 1)

متوسط Nick "Chewy" Albin

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6:44

S Mount Armbar

مبتدئ Gustavo Gasperin

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14:26

5 Submissions From Side Control (Every White Belt) MUST Know

مبتدئ Marcos Tinoco

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8:39

Armbar from mount

مبتدئ Lachlan Giles

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4:46

The Tightest Armbar From Mount, Step by Step with Rob Biernacki

متوسط Rob Biernacki

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7:59

INCREDIBLE Twisted Armbar From BJJ Closed Guard by Ffion Davies

متوسط Ffion Davies

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8:00

Fundamental Armbar from Full Guard for Beginners in BJJ

مبتدئ Nick "Chewy" Albin

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4:55

Don't Just Escape the BJJ Style Scarf Hold (Get an Armbar Too)

متوسط Nick "Chewy" Albin

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10:17

S Mount Armbar by Nicholas Meregali

متوسط Nicholas Meregali

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2:25

S-Mount Armbar Drill

متوسط Stephan Kesting

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11:45

3 Ways to Attack from S-Mount (Always Finish)

متوسط Marcos Tinoco

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11:36

The Underhook De La Riva Guide: Best Attacks (Gi AND Nogi)

متوسط Margot Ciccarelli

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10:57

Knee on Belly Attacks (Lachlan Giles)

متوسط Lachlan Giles

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4:14

Flower Sweep by Ffion Davies #bjj #bjjmoves #bjjlifestyle

مبتدئ Ffion Davies

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8:01

Arm Lock Attack Sequence from S-Mount | Jiu-Jitsu Submissions

متوسط Eli Knight

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14:56

Lots of North South Submission Options

متوسط Eli Knight

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4:34

Emily Kwok - BJJ Techniques - Chained Cross Side Attacks - BJJ Weekly #053

متوسط Emily Kwok

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4:30

Hannette Staack - Arm Bar from Guard for People Who Like to Win - BJJ Weekly #081

مبتدئ Hannette Staack

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3:49

Collar And Sleeve Armbar by Helena Crevar

متوسط Helena Crevar

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2:11

Seat Belt Arm Bar with Piet Wilhelm

متوسط Piet Wilhelm

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5:31

Fix Your Jiu Jitsu Armbar From Closed Guard with Jared Welman

متوسط Jared Welman

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5:22

BJJ For Beginners: How To Do An Armbar From Closed Guard

مبتدئ Alliance Jiu Jitsu Knoxville

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5:36

4 Knee on Belly Submissions You NEED to Know!

متوسط Sticks and Stones BJJ

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8:49

Safe and Effective Transition from Side Control to Mount with Arm Bar Finish

متوسط Heather Morgan

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4:08

Use Sit-Up Sweep to set up SUBMISSIONS! — Armbar, Triangle, Omoplata

مبتدئ James Clingerman

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5:42

S-Mount Arm Bar to Collar Choke ⚡️Jiu Jitsu w/ Jen Z

متوسط Jen Z

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9:42

Americana, Straight Arm Lock & Kimura from Side Control ⚡️ Jiu Jitsu w/ Jen Z

مبتدئ Jen Z

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4:41

Kesa Gatame to Juji Gatame

متوسط Welcome Mat Judo Club

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