الإخضاعات

Heel Hook

تدوير الكعب للي الركبة، من Saddle أو 50/50 أو Outside Ashi.

وتُسمّى أيضًا inside heel hook، وoutside heel hook، وheel hooks.

الدروس

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مقاطع قصيرة

0:33 3 tips for improving your heel hooks. #bjj #nogi #lachlangiles #heelhooks #submeta

3 tips for improving your heel hooks. #bjj #nogi #lachlangiles #heelhooks #submeta

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1:23 BJJ: How To Do A Basic Heel Hook | Evolve University

BJJ: How To Do A Basic Heel Hook | Evolve University

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0:20 SIMPLE tip for DEVASTATING heel hooks 🥋🔥

SIMPLE tip for DEVASTATING heel hooks 🥋🔥

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0:35 Finish the Outside Heel Hook like Gordon Ryan

Finish the Outside Heel Hook like Gordon Ryan

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0:29 Transitioning From Heel Hooks To Knee Bars Combo | ROYDEAN

Transitioning From Heel Hooks To Knee Bars Combo | ROYDEAN

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0:48 Check your ego at the door when it comes to heel hooks.

Check your ego at the door when it comes to heel hooks.

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0:18 Sneaky Heel Hook From a Standing Body Lock 🔥 #bjj #jiujitsu #leglocks

Sneaky Heel Hook From a Standing Body Lock 🔥 #bjj #jiujitsu #leglocks

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1:26 Finishing Mechanics for the Outside Heel Hook from Irimi Ashi Garami and Outside Ashi

Finishing Mechanics for the Outside Heel Hook from Irimi Ashi Garami and Outside Ashi

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Instagram David Morcegão Four K-guard attack options

Four K-guard attack options

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Instagram David Morcegão Knee-on-belly escape to kneebar or heel hook

Knee-on-belly escape to kneebar or heel hook

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Instagram Nicky Ryan Outside heel hook from cross ashi

Outside heel hook from cross ashi

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فيديوهات YouTube

6:41

Inside Heel Hook: Setup and Safety (Lachlan Giles)

متوسط Lachlan Giles

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7:00

How To Do The Heel Hook By The Best Footlock/Leglock Grappler in The World "Dean Lister"

متوسط Dean Lister

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9:11

Lachlan Giles 50/50 Heel Hook - A Completely Different Entry Concept: Outside Sankaku

متوسط Lachlan Giles

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10:33

Heel hook from 50/50. Absolute MMA Shanghai (Lachlan Giles)

متوسط Lachlan Giles

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3:00

Transition to X Guard and Heel Hook by John Danaher

متقدم John Danaher

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12:22

K Guard to Leg Attacks by Brian Glick

متوسط Brian Glick

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7:32

How to Perfect the Outside Heel Hook Finish by Jason Rau

متوسط Jason Rau

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1:34

Craig Jones - X Guard to Heel Hook

متقدم Craig Jones

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6:52

Back-step to Top Saddle and Heel Hook (Lachlan Giles)

متوسط Lachlan Giles

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9:29

4 beginner mistakes with outside heel hooks by Oliver Taza

متوسط Oliver Taza

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2:52

THE BASIC OUTSIDE HEEL HOOK EXPLAINED - Ross Nicholls BJJ

مبتدئ Ross Nicholls

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11:18

K-Guard Submission Essentials

متوسط Eli Knight

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3:39

How to Properly Finish an Inside Heel Hook by Dan Manasoui

متوسط Dan Manasoiu

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9:47

Best Leg Lock Finish Techniques with Helena Crevar

متقدم Helena Crevar

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8:18

Heel Hook from Easy Single Leg X Entry

متوسط Junny Ocasio

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11:10

How to Beat the Heel Slip from Outside-Ashi: Tightest Heel Hook | Leglock Camp technique

متوسط Jason Rau

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4:51

Heel Hooks from Standing 50/50 by Jason Rau

متوسط Jason Rau

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10:01

The Imanari Roll Instant Heel Hook Fight Finisher, from Setup to Finish

متقدم Stephan Kesting

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2:32

50/50 Backside Heel Hook by Helena Crevar

متقدم Helena Crevar

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7:30

Complete K Guard Instructional | Backside 50/50 Heel Hook

متوسط Sweet Science of Fighting

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5:23

K-Guard to 50/50 Inside Heel Hook

متوسط Tarik Hopstock

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5:02

50/50 Inside Heel Hook

متوسط Tarik Hopstock

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5:46

K Guard To Honey Hole/Saddle | Inside Heel Hook & Double Trouble

متوسط Sweet Science of Fighting

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4:39

Inside Heel Hook from Saddle Finishing Mechanics Explained

متوسط Mads H.

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10:38

Leg Locks from 50/50⚡️ Jiu Jitsu w/ Jen Z

متقدم Jen Z

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شروحات مكتوبة

Heel Hook

مبتدئ BJJ Atlas

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