Fondamentali e concetti

Postura

Testa alta e colonna allineata, così non possono schiacciarti negli attacchi.

Chiamata anche good posture, posture in guard, head position, spine alignment e Posture.

Risorse

33 lezioni

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0:46 Posture Recovery In Closed Guard (even when you're all gripped up)

Posture Recovery In Closed Guard (even when you're all gripped up)

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1:14 15 Drills to a Better Stance: Wrestling Footwork Drills!

15 Drills to a Better Stance: Wrestling Footwork Drills!

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1:01 Rickson Gracie teaches how to keep your posture

Rickson Gracie teaches how to keep your posture

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0:44 The 2 WORST Places For Your Hands in Closed Guard (Roger Gracie) #bjjlesson #bjj #bernardofaria

The 2 WORST Places For Your Hands in Closed Guard (Roger Gracie) #bjjlesson #bjj #bernardofaria

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0:51 Use your bodyweight in your favor for takedowns #bjj #bjjlesson

Use your bodyweight in your favor for takedowns #bjj #bjjlesson

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0:24 Closed guard survival kit 😮‍💨 #bjj #jiujitsu #jiujitsuforlife #jiujitsulifestyle #jiujitsu_videos

Closed guard survival kit 😮‍💨 #bjj #jiujitsu #jiujitsuforlife #jiujitsulifestyle #jiujitsu_videos

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0:21 5 Seated Guard Postures for Jiu Jitsu. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu

5 Seated Guard Postures for Jiu Jitsu. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu

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0:45 Learn proper #wrestling stance and motion for #BJJ, #MMA, and #grappling #wrestlingtechniques

Learn proper #wrestling stance and motion for #BJJ, #MMA, and #grappling #wrestlingtechniques

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Instagram John Danaher Single-leg posture with John Danaher

Single-leg posture with John Danaher

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Instagram David Morcegão Keeping posture in closed guard

Keeping posture in closed guard

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0:36 Passing De La Riva Guard: "Outrunning The Hook" by Stretching Your Leg

Passing De La Riva Guard: "Outrunning The Hook" by Stretching Your Leg

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Video di YouTube

6:29

How to NEVER Get Stuck in the Closed Guard Again! | Jiu Jitsu Tutorial

Principiante Matt Arroyo

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5:25

What's The Best Way to Pass Butterfly Guard in BJJ ?

Intermedio Nick "Chewy" Albin

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5:40

Understand the Collar Sleeve Guard In 5 Min

Principiante Jon Thomas

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3:18

Excerpt: Positioning & Posture | Longstep Masterclass | Tainan Dalpra | AOJ+

Intermedio Tainan Dalpra

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9:24

Options Passing the De La Riva Guard | Pablo Lavaselli | AOJ+ aojplus.com

Intermedio Pablo Lavaselli

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2:20

Breaking the Spider Guard - 4 Options

Principiante Gustavo Gasperin

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3:41

Brazilian Jiu-Jitsu Technique - Killing the Butterfly Hooks - Firas Zahabi

Intermedio Firas Zahabi

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5:36

Why Older Grapplers Should Play Seated Guard.

Intermedio Stephan Kesting

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11:57

DESTROY The Worm Guard - Early Counters & Late Escapes To One Of The Trickiest Guards In BJJ

Intermedio Giancarlo Bodoni

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7:17

Passing Reverse De La Riva (Lachlan Giles)

Intermedio Lachlan Giles

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6:40

Understanding Base, Posture, Connection and Pressure | BJJ Q&A With Matt Thornton

Intermedio Matt Thornton

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3:42

How Base, Posture and Connection Work in BJJ

Intermedio Matt Thornton

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27:15

Why Henry Akins Never Plays Seated Guard

Intermedio Henry Akins

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11:27

How to Pass Closed Guard in No-Gi BJJ (Standing Guard Break That Actually Works)

Intermedio Tum "Energia" Voorn

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5:10

How to Avoid Kimura in the Over Under Pass

Intermedio Bernardo Faria

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11:07

Complete Guide to Passing Reverse De La Riva

Principiante Jon Thomas

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4:31

UNSTOPPABLE Butterfly Pass From Top Position by Henry Akins

Intermedio Henry Akins

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5:34

BJJ Technique: Reverse De La Riva Pass with Jackson Sousa

Intermedio Jackson Sousa

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2:26

3 types of wrestling stances & which is best for jiu jitsu

Principiante Michael Trasso

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5:42

How To Redirect Butterfly Hooks - Pressure Passing 101

Intermedio Rory van Vliet

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6:12

Butterfly Guard Fundamentals | Distance Control | Grips

Principiante Kieran Davern

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16:06

Toreando Guard Pass Part 4: Reverse De La Riva Passing

Intermedio Pica Pau Jiu Jitsu & Grappling

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