Fundamentos e conceitos

Postura

Cabeça erguida e coluna alinhada para você não ser puxado para baixo e atacado.

Também chamada de good posture, posture in guard, head position, spine alignment e Posture.

Conteúdos

33 aulas

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Shorts

0:46 Posture Recovery In Closed Guard (even when you're all gripped up)

Posture Recovery In Closed Guard (even when you're all gripped up)

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1:14 15 Drills to a Better Stance: Wrestling Footwork Drills!

15 Drills to a Better Stance: Wrestling Footwork Drills!

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1:01 Rickson Gracie teaches how to keep your posture

Rickson Gracie teaches how to keep your posture

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0:44 The 2 WORST Places For Your Hands in Closed Guard (Roger Gracie) #bjjlesson #bjj #bernardofaria

The 2 WORST Places For Your Hands in Closed Guard (Roger Gracie) #bjjlesson #bjj #bernardofaria

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0:51 Use your bodyweight in your favor for takedowns #bjj #bjjlesson

Use your bodyweight in your favor for takedowns #bjj #bjjlesson

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0:24 Closed guard survival kit 😮‍💨 #bjj #jiujitsu #jiujitsuforlife #jiujitsulifestyle #jiujitsu_videos

Closed guard survival kit 😮‍💨 #bjj #jiujitsu #jiujitsuforlife #jiujitsulifestyle #jiujitsu_videos

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0:21 5 Seated Guard Postures for Jiu Jitsu. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu

5 Seated Guard Postures for Jiu Jitsu. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu

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0:45 Learn proper #wrestling stance and motion for #BJJ, #MMA, and #grappling #wrestlingtechniques

Learn proper #wrestling stance and motion for #BJJ, #MMA, and #grappling #wrestlingtechniques

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Instagram John Danaher Single-leg posture with John Danaher

Single-leg posture with John Danaher

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Instagram David Morcegão Keeping posture in closed guard

Keeping posture in closed guard

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0:36 Passing De La Riva Guard: "Outrunning The Hook" by Stretching Your Leg

Passing De La Riva Guard: "Outrunning The Hook" by Stretching Your Leg

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Vídeos do YouTube

6:29

How to NEVER Get Stuck in the Closed Guard Again! | Jiu Jitsu Tutorial

Iniciante Matt Arroyo

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5:25

What's The Best Way to Pass Butterfly Guard in BJJ ?

Intermediário Nick "Chewy" Albin

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5:40

Understand the Collar Sleeve Guard In 5 Min

Iniciante Jon Thomas

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3:18

Excerpt: Positioning & Posture | Longstep Masterclass | Tainan Dalpra | AOJ+

Intermediário Tainan Dalpra

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9:24

Options Passing the De La Riva Guard | Pablo Lavaselli | AOJ+ aojplus.com

Intermediário Pablo Lavaselli

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2:20

Breaking the Spider Guard - 4 Options

Iniciante Gustavo Gasperin

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3:41

Brazilian Jiu-Jitsu Technique - Killing the Butterfly Hooks - Firas Zahabi

Intermediário Firas Zahabi

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5:36

Why Older Grapplers Should Play Seated Guard.

Intermediário Stephan Kesting

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11:57

DESTROY The Worm Guard - Early Counters & Late Escapes To One Of The Trickiest Guards In BJJ

Intermediário Giancarlo Bodoni

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7:17

Passing Reverse De La Riva (Lachlan Giles)

Intermediário Lachlan Giles

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6:40

Understanding Base, Posture, Connection and Pressure | BJJ Q&A With Matt Thornton

Intermediário Matt Thornton

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3:42

How Base, Posture and Connection Work in BJJ

Intermediário Matt Thornton

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27:15

Why Henry Akins Never Plays Seated Guard

Intermediário Henry Akins

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11:27

How to Pass Closed Guard in No-Gi BJJ (Standing Guard Break That Actually Works)

Intermediário Tum "Energia" Voorn

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5:10

How to Avoid Kimura in the Over Under Pass

Intermediário Bernardo Faria

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11:07

Complete Guide to Passing Reverse De La Riva

Iniciante Jon Thomas

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4:31

UNSTOPPABLE Butterfly Pass From Top Position by Henry Akins

Intermediário Henry Akins

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5:34

BJJ Technique: Reverse De La Riva Pass with Jackson Sousa

Intermediário Jackson Sousa

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2:26

3 types of wrestling stances & which is best for jiu jitsu

Iniciante Michael Trasso

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5:42

How To Redirect Butterfly Hooks - Pressure Passing 101

Intermediário Rory van Vliet

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6:12

Butterfly Guard Fundamentals | Distance Control | Grips

Iniciante Kieran Davern

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16:06

Toreando Guard Pass Part 4: Reverse De La Riva Passing

Intermediário Pica Pau Jiu Jitsu & Grappling

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